Our services,
tailored to you
Every plan moves at a pace that suits you and supports steady, purposeful progress.
United in 1:1 Personal Training
Introducing our One-to-One Personal Training programme, where we believe in a personalised approach tailored to meet your individual needs. Our expert trainers work closely with you to create customised programmes that not only adapt as you progress but also ensure continuous improvement in movement and overall fitness. Backed by scientific principles, our training focuses on an intensive eight-week transition designed to maximise your outcomes and prevent plateaus. With our dedicated support, you can count on achieving your goals while enhancing your progression and movement quality throughout your fitness journey!
Injury Rehabilitation
Our rehabilitation programmes are meticulously crafted to assist and restore our clients' neurological pathways, promoting optimal muscle and joint function following injury, surgery, or illness.
We specialise in addressing complex medical cases and work in close partnership with a network of distinguished medical professionals, including neurosurgeons, orthopaedic surgeons, chiropractors, physiotherapists, and osteopaths.
Our services include thorough posture analysis for both walking and running, as well as the management of ligament and muscular strains and tears, shoulder impingement, lower back pain, and herniated discs. We tackle a diverse range of musculoskeletal issues to ensure you achieve the best possible results on your rehabilitation journey.
Nutrition Coaching and Programming
We collaborate with industry-leading nutritionists to provide comprehensive nutritional coaching, allowing us to support clients with complex dietary issues. This partnership enables you to achieve enhanced results when combined with your training programme.
Virtual Online Personal Training
Our virtual training offers a personalised one-to-one experience at your convenience, whether in the comfort of your home or while you are away. We can tailor all our programmes to suit your specific needs, with or without the use of equipment.
Personal Training at Home, Office, or Hotel
Our Home Office and Hotel Personal Training service is designed to help you achieve your fitness goals, no matter your location. We recognise that maintaining a consistent training routine can be challenging; therefore, our trainers are available to come to your home office or hotel gym. They will collaborate with you to create a customised programme tailored to your individual needs and preferences, ensuring you stay on track and motivated wherever you are. Experience the convenience of professional training in an environment that suits you best.
Get in touch.
We’re ready to answer any questions you may have and to get you booked in for your consultation.